A balanced breakfast can help children perform better in school by improving memory, alertness, concentration, problem-solving ability and mood.  see Johanna Dwyer, DSc,RD




By | January 24, 2015

The American Heart Association

image by Manel

The American Heart Association is a national voluntary health agency to help reduce disability and death from cardiovascular diseases and stroke.

Their website has comprehensive information and resources to help individuals get healthy.  One of their notable section is the Nutrition Center. It contains links for recipes, healthy diet goals, guidelines for eating out, and lots more! The entire website in jam-packed with loads of great info, so head over there and check it out!

By | August 13, 2010

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